I teach TIYT (Trauma Informed) Hatha Yoga combining restorative, anxiety/tension release, proactive posture and chronic pain relief within individual and private sessions. My training foundation is through Living Yoga Program -www.livingyogaprogram.com. Starting here and through the years a passion for the subtle awareness and internal connection inspires 'Connecting With Your Pelvic Floor' workshops.
Our nervous systems, muscles and emotions are asking to be heard and acknowledged. When they are not functioning well, we have to pay attention!
From feet to pelvic floor to spine, this is of utmost importance when seeking a pain free, well functioning body.
Back to the ancient and necessary flow of our nervous system, chemical actions and balance. Back to our inner knowledge of Self and Others.