Boys Ranch, TX 79010

Jessica Benton 806 268 0467

Trauma Informed Yoga - Live With Connection

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Jessica Benton

I teach TIYT (Trauma Informed) Hatha Yoga combining restorative, anxiety/tension release, proactive posture and chronic pain relief within individual and private sessions.  My training foundation is through Living Yoga Program -www.livingyogaprogram.com.  Starting here and through the years a passion for the subtle awareness and internal connection inspires 'Connecting With Your Pelvic Floor' workshops. 

An Effective Practice

The Ability to Release and Engage on Purpose

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Our nervous systems, muscles and emotions are asking to be heard and acknowledged.  When they are not functioning well, we have to pay attention!

Our Alignment

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From feet to pelvic floor to spine, this is of utmost importance when seeking a pain free, well functioning body. 

Go back to our roots

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 Back to the ancient and necessary flow of our nervous system, chemical actions and balance.  Back to our inner knowledge of Self and Others. 

Presence and Positivity