Boys Ranch, TX 79010

Jessica Benton 806 268 0467

Trauma Informed Yoga - Live With Connection


Jessica Benton

I teach TIYT (Trauma Informed) Hatha Yoga combining restorative, anxiety/tension release, proactive posture and chronic pain relief within individual and private sessions.  My training foundation is through Living Yoga Program  Starting here and through the years a passion for the subtle awareness and internal connection inspires 'Connecting With Your Pelvic Floor' workshops. 

An Effective Practice

The Ability to Release and Engage on Purpose


Our nervous systems, muscles and emotions are asking to be heard and acknowledged.  When they are not functioning well, we have to pay attention!

Our Alignment


From feet to pelvic floor to spine, this is of utmost importance when seeking a pain free, well functioning body. 

Go back to our roots


 Back to the ancient and necessary flow of our nervous system, chemical actions and balance.  Back to our inner knowledge of Self and Others. 

Presence and Positivity