Boys Ranch, TX 79010

Jessica Benton 806 268 0467

Trauma Informed Yoga - Live With Connection

Where Jessica Benton Will Be..

April 4th, 2020

A Deeper Core Connection - Pelvic Floor Workshop Level 2

2pm - 4pm

The Yoga Mat Amarillo

Event Details

April 4th, 2020

A Deeper Core Connection - Pelvic Floor Workshop Level 2

After Level 1 PF workshop and 6 weeks of practice, deepen your connections and muscle function with this Level 2 workshop.  We will dive deeper, which often means to become more still and quiet.  Your yoga practice will evolve with this internal conversation and movement. 

2pm - 4pm

The Yoga Mat Amarillo

February 22nd, 2020

Connecting to Your Pelvic Floor Level 1

2pm - 5pm

The Yoga Mat Amarillo

Event Details

February 22nd, 2020

Connecting to Your Pelvic Floor Level 1

All level Workshop to reconnect to your roots, your core and increase the function of your pelvic floor.  This is a class of experiential learning to enhance your daily life and yoga practice.  We are all beginners when it comes to this depth of connection and movement. 

2pm - 5pm

The Yoga Mat Amarillo

Every Wednesday 2020

Pelvic Floor and Healthy Core

12pm - 12:45pm

Birth Haven Amarillo

Event Details

Every Wednesday 2020

Pelvic Floor and Healthy Core

You can jump in and join or build a deeper foundation of these root muscles that are the base of our function and independence.  This is a class for Women of all seasons and reasons. 

12pm - 12:45pm

Birth Haven Amarillo

November 16th, 2019

Substitute in for Collete Garrett- Yoga Mat

8:30am - 9:30am

Yoga Mat Amarillo

Event Details

November 16th, 2019

Substitute in for Collete Garrett- Yoga Mat

Yoga Mat- Foundations for Beginners

8:30am - 9:30am

Yoga Mat Amarillo

November 13th, 2019

Heal The City Yoga

6:30pm - 7:30pm

609 S Carolina St Amarillo

Event Details

November 13th, 2019

Heal The City Yoga

Wellness Yoga for 'Heal the City' Participants. 

6:30pm - 7:30pm

609 S Carolina St Amarillo

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